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#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology

Dave Tate's Table Talk

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The Importance of Training for Ability and Health

After age 40 and for sure after 45, stuff gets very, very difficult to improve if you've been whacking away at it for a time. After the mid 40s and then into your 50s, it's all about training for ability and health,. maintaining a lower body weight, staying lean or most of the time, having a good time with fitness as part of that. Some people genetically peak later than others; some people can get stronger into their late 40s. As long as you're healthy, keep going at it.

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