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#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology

Dave Tate's Table Talk

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The Importance of Dieting for the Off Season

There's a lot of guys in pro ranks and that top national guys just really gifted motherfuckers. They will skip meals in the offices, they'll skip workouts. It is actually technically on a objective level easier at some point to do fat loss dieting the muscle game dieting. On a fat loss diet, it's no problem getting your meals in. All you have to do is resist the temptation to eat extra. Do nothing and you win. Can you imagine a marathon race or power? So don't do anything and you'll win. And if you want to get more serious over time with your diet, all you need to do is train hard. Most of us are not

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