How to Choose the Right Food for You

Once you get in the categories, just practice eating mostly food from that healthy options list. And then if you find another food that goes into that category, the absolute honest answer is yes, you can eat it because people will be like, what about salmon? Yes. What about tilapia? Shut the fuck up. If you give a shit about how you look about how Jack you are and about if you're getting stronger or not. Then when you're okay, I know what kind of foods to choose,. You're going to want to structure your meals, probably eating four to six meals per day of roughly even size., all of them built around a lean protein source. Most of

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