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#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology

Dave Tate's Table Talk

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How to Use the App to Improve Your Training

The Sornis app is designed to start you low and reward quality of training. If it's not enough fatigue, "you can always fucking get more" You don't have to hack the responses; just tell it exactly how you're feeling. It will do all the under the hood magic that is exposed in the books or YouTube videos.

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