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#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology

Dave Tate's Table Talk

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The Path to Getting to the Shiny Thing

"It's always been about getting big, getting strong, getting jacked or, you know, lifting more weight," he says. "So how do we keep you on this journey to be able to do what I want to do? Maybe it is being able to bench press your body weight for 10." He adds: "I can't do it in four weeks. I have to think strategically".

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