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#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology

Dave Tate's Table Talk

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The Importance of Consistency in Nutrition

The way you get extra jacked or extra lean is just prolonged multi phase of consistency. Consistency means that there will be times where you don't want to do some shit, but you still have to do it. Even when the robots come and cook all your meals for you, you can always be like, Hey, robot, cancel my seven pan meal.

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