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#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology

Dave Tate's Table Talk

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How to Survive a Fat Loss Diet

The fat loss diet is 12 weeks long, let's say you don't need to eat like this the rest of your life. Once you get there, reverse out back into normal foods more slowly,. monitor your body weight to make sure it doesn't skyrocket up that it stays roughly where you left it or a little bit up. Then when you few months later, when you feel like, hey, I can do another fat loss diet, I'm ready for some restriction. And if you understand that you can crush the diet, follow the specific plan, download the RP diet coach app.

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