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#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology

Dave Tate's Table Talk

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The Importance of Time Deloading

Most people will have a very good time close to optimal results for five or six weeks. We intentionally did not allow the app to make shorter meso cycles or longer ones, mostly because there's a difference between creating a something intellectual value and building a product and selling it. You just do let's say you want a seven week messa, you build out the six week one. And then at the end of one of your weeks, you rebuild the thing which we're going to make easier in a few months.

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