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#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology

Dave Tate's Table Talk

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The Importance of Habits

As a younger lifter, I learned nutrition fairly early and decently well. In my off season, my mass gaining phase, I'll have two to three cheat meals a week. "I had already been so sustainable with everything else that these were just another tiny little habit change"

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