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#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology

Dave Tate's Table Talk

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The Importance of Proper Training

I would have to be very strategic about I ate what I ate before the dynamic squat stuff. Like a barnyard buster from TJ's was not good, so that wasn't a good choice. The other thing was I'd lay in bed in a quadrup head position just with my stomach hanging. And it's a lot of things going back. It's an AM wrap, right? On the minute, every minute, totally.

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