#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology
Dave Tate's Table Talk
How to Get More Accumulation Time
For most people, four to six weeks seems to be that Goldilocks zone sweet spot. Can some people get unbelievable results training seven weeks accumulation and then just one week of dealer? "I'm still in it"
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Dr. Mike Israetel joins us AGAIN for another Dave Tate's Table Talk Podcast in episode #196
Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu jitsu brown belt and is an author and an NPC bodybuilder.
Mike will be presenting at SWIS 2023! Sign up now to take advantage of the Pre-Launch Pricing (39% OFF). Click here for more details! https://www.elitefts.com/elitefts-2023-swis-symposium.html
Mike's IG: https://www.instagram.com/drmikeisraetel/
Renaissance Periodization: https://rpstrength.com/
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ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
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