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#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology

Dave Tate's Table Talk

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How to Train to Failure

"It guarantees that your training gets harder over time, which is really cool. You can also just go to failure with moderate reps every set if you insist," he says. "I like to go like running around naked with just a trench coat like at the mall."

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