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#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology

Dave Tate's Table Talk

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How to Progress Your Volume Through Training

Sorn: There is a distinction between sets, weight and reps. Weight and reps attend to the quality of the individual set. The Apple asked me, literally the RPI perch for Apple be like, hey, how sort did you get last time you did this? You're not going to get big legs doing one set of week of fucking legs. It's going to be more than that.

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