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#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology

Dave Tate's Table Talk

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The Importance of Nutrition for Muscle Gain

A lot of people make a mistake of just trying to search for some kind of calorie number that's the magic number. The reality is you don't actually even need to do that. Most people will be at maintenance automatically. They're just automatically eat enough food based on hunger to roughly maintain their current weight.

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