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#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology

Dave Tate's Table Talk

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How to Train to Failure

"There's not a time in the gym where you're going to jettison your technique and just go. That brings you more fatigue for no extra stimulus, less stimulus," he says. "If you want to go to failure in a way that is conducive to muscle growth and minimally fatigues you, you're just going to do just your biceps." The hallmark of an advanced lifter is someone who as failure gets closer and closer, their technique might even get better because they get more locked into the movement.

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