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#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology

Dave Tate's Table Talk

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The Importance of Challenge

"I'm not ready to do this thing. So I need to get ready to actually do the thing that I want to do," he says. "People just need a challenge, and if you change the nature of the challenge, there's always more challenge at just different challenge can be a really good." The other thing is good for people who used to be jacked and are a little bit on the old, older side to be able to pursue that anymore - Brazilian Jiu Jitsu.

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