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#196 Mike Israetel l Renaissance Periodization App, PhD Of Sports Physiology

Dave Tate's Table Talk

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How to Run a Hypertrophy Phase Without Being Called an Off Season

The off season, from what I understand, originally got its name from baseball. It's called sometimes of some kind of preparatory phase where we're still getting ready for something. And by the way, hypertrophy training is like powerlifting training, except it's little less weight on the bar,. But more reps and sets, it hurts even more.

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