The HyPaultrophy podcast

Does metabolic stress cause muscle growth?

Apr 28, 2023
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Episode notes
1
Introduction
00:00 • 4min
2
The Evolution of Metabolites and Hypertrophy
03:40 • 3min
3
The Effects of External Force on Hypertrophy
06:55 • 3min
4
The Effects of Metabolites on Muscle Growth
10:08 • 3min
5
The Role of Mechanical Tension in Muscle Growth
12:51 • 2min
6
The Effects of Metabolism on Hypertrophy
14:52 • 2min
7
The Effects of Excentric Training on Hypertrophy
16:47 • 3min
8
The Effects of Light Load Strain Training on Muscle Growth
20:02 • 1min
9
The Effects of Metabolites on Muscle Growth
21:19 • 2min
10
The Similarity Between Eccentric and Concentric Hypertrophy Effects
23:11 • 3min
11
The Role of Metabolites in Chronic Stress
26:38 • 2min
12
The Importance of Short Rest Periods in Bodybuilding
28:16 • 3min
13
The Role of Short-Risk Period Studies in Bodybuilding
31:18 • 4min
14
The Relationship Between Motor Unit Recruitment and Metabolite Accumulation
35:39 • 4min
15
How to Create Hypertrophy From Vertical Jumps
39:57 • 2min
16
The Effects of Mechanical Tension on Metabolites
41:45 • 2min
17
The Role of Metabolites in Hypertrophy
43:19 • 3min
18
The Effects of Light and Moderate Heavy Load Strength Training on Fiber Type Growth
46:24 • 3min
19
The Fiber Type Specific Hypertrophy in Normal Strength Training
49:06 • 3min
20
The Effect of Speed on Muscle Growth
52:35 • 4min
21
The Role of Reactive Oxygen in Muscle Fatigue
56:25 • 4min
22
The Role of Reactive Oxygen in Muscle Growth
01:00:52 • 2min
23
The Role of Reactive Oxygens in Muscle Damage
01:03:08 • 2min
24
The Effect of Antioxidants on Hypertrophy
01:05:00 • 2min
25
The Role of Lactate in Muscle Damage
01:07:08 • 2min
26
Lactate and Hypertrophy
01:09:33 • 2min
27
The Role of Lactate in the Development of Hypertrophy
01:11:31 • 1min
28
Lactate and Hypertrophy
01:12:45 • 5min
29
The Negative Impact of Lactate Production on Muscle Lactate Levels
01:17:32 • 3min
30
The Role of Muscular Endurance in Hypertrophy
01:20:27 • 2min
31
The Effects of Light Load Training on Muscular Endurance
01:22:32 • 2min
32
The Role of Fatigue Resistance in Muscle Growth
01:24:26 • 3min
33
The Effects of Lactate on Team Resistance and Hypertrophy
01:27:02 • 3min
34
The Role of Metabolite Accumulation in Hypertrophy
01:29:43 • 3min
35
The Effects of Lactate on Hypertrophy
01:32:30 • 3min
36
Hypoxia Is a Stimulus for Hypertrophy
01:35:00 • 3min
37
The Different Types of Hypoxia in BFR Training
01:37:37 • 4min
38
The Differences in Lactate Levels in Hypoxia
01:41:52 • 2min
39
The Role of Hypoxia in Muscle Growth
01:43:38 • 3min
40
The Effects of Blood Flow Restriction Training on Muscle Growth
01:46:33 • 5min
41
The Benefits of Increased Muscle Fiber Size and Response to Hypoxia
01:51:40 • 2min
42
The Importance of a Pump in Hypoxia
01:53:52 • 2min
43
The Effect of Blood Pressure on Muscle Breathing Synthesis Rates
01:55:54 • 4min
44
The Effects of Muscle Fiber Signaling on Muscle Growth
01:59:48 • 2min
45
The Effects of High Volume Workouts on Muscle Growth
02:01:55 • 2min
46
The Effects of Mechanical Tension on Muscle Growth
02:03:44 • 4min
47
The Effect of Repetition on Growth
02:08:01 • 3min
48
The Effects of Stimulus on Motivation
02:11:23 • 3min
49
The Mechanism of Muscle Growth
02:14:49 • 5min
50
The Preferential Sarcoplasmic Hypertrophy of Strength Training
02:19:20 • 2min
51
The Role of Myofibular Addition in Psychoplasmic Hypertrophy
02:20:55 • 2min
52
The Effects of Sarcoplasm on Myofibros
02:22:52 • 2min
53
The Effects of Higher Reps on Sarcoplasm Hypertrophy
02:24:45 • 2min
54
The Role of Metabolic Stress in Muscle Growth
02:27:14 • 3min
55
The Role of Metabolic Stress in Adaption
02:30:05 • 2min
56
The Role of Metabolic Stress in Fatigue Resistance
02:31:37 • 2min
57
The Effects of Fatigue on Muscle Growth
02:33:23 • 3min
58
The Role of Fatigue in Muscle Growth
02:36:08 • 3min