Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58
Introduction
00:00 • 4min
The Evolution of Metabolites and Hypertrophy
03:40 • 3min
The Effects of External Force on Hypertrophy
06:55 • 3min
The Effects of Metabolites on Muscle Growth
10:08 • 3min
The Role of Mechanical Tension in Muscle Growth
12:51 • 2min
The Effects of Metabolism on Hypertrophy
14:52 • 2min
The Effects of Excentric Training on Hypertrophy
16:47 • 3min
The Effects of Light Load Strain Training on Muscle Growth
20:02 • 1min
The Effects of Metabolites on Muscle Growth
21:19 • 2min
The Similarity Between Eccentric and Concentric Hypertrophy Effects
23:11 • 3min
The Role of Metabolites in Chronic Stress
26:38 • 2min
The Importance of Short Rest Periods in Bodybuilding
28:16 • 3min
The Role of Short-Risk Period Studies in Bodybuilding
31:18 • 4min
The Relationship Between Motor Unit Recruitment and Metabolite Accumulation
35:39 • 4min
How to Create Hypertrophy From Vertical Jumps
39:57 • 2min
The Effects of Mechanical Tension on Metabolites
41:45 • 2min
The Role of Metabolites in Hypertrophy
43:19 • 3min
The Effects of Light and Moderate Heavy Load Strength Training on Fiber Type Growth
46:24 • 3min
The Fiber Type Specific Hypertrophy in Normal Strength Training
49:06 • 3min
The Effect of Speed on Muscle Growth
52:35 • 4min
The Role of Reactive Oxygen in Muscle Fatigue
56:25 • 4min
The Role of Reactive Oxygen in Muscle Growth
01:00:52 • 2min
The Role of Reactive Oxygens in Muscle Damage
01:03:08 • 2min
The Effect of Antioxidants on Hypertrophy
01:05:00 • 2min
The Role of Lactate in Muscle Damage
01:07:08 • 2min
Lactate and Hypertrophy
01:09:33 • 2min
The Role of Lactate in the Development of Hypertrophy
01:11:31 • 1min
Lactate and Hypertrophy
01:12:45 • 5min
The Negative Impact of Lactate Production on Muscle Lactate Levels
01:17:32 • 3min
The Role of Muscular Endurance in Hypertrophy
01:20:27 • 2min
The Effects of Light Load Training on Muscular Endurance
01:22:32 • 2min
The Role of Fatigue Resistance in Muscle Growth
01:24:26 • 3min
The Effects of Lactate on Team Resistance and Hypertrophy
01:27:02 • 3min
The Role of Metabolite Accumulation in Hypertrophy
01:29:43 • 3min
The Effects of Lactate on Hypertrophy
01:32:30 • 3min
Hypoxia Is a Stimulus for Hypertrophy
01:35:00 • 3min
The Different Types of Hypoxia in BFR Training
01:37:37 • 4min
The Differences in Lactate Levels in Hypoxia
01:41:52 • 2min
The Role of Hypoxia in Muscle Growth
01:43:38 • 3min
The Effects of Blood Flow Restriction Training on Muscle Growth
01:46:33 • 5min
The Benefits of Increased Muscle Fiber Size and Response to Hypoxia
01:51:40 • 2min
The Importance of a Pump in Hypoxia
01:53:52 • 2min
The Effect of Blood Pressure on Muscle Breathing Synthesis Rates
01:55:54 • 4min
The Effects of Muscle Fiber Signaling on Muscle Growth
01:59:48 • 2min
The Effects of High Volume Workouts on Muscle Growth
02:01:55 • 2min
The Effects of Mechanical Tension on Muscle Growth
02:03:44 • 4min
The Effect of Repetition on Growth
02:08:01 • 3min
The Effects of Stimulus on Motivation
02:11:23 • 3min
The Mechanism of Muscle Growth
02:14:49 • 5min
The Preferential Sarcoplasmic Hypertrophy of Strength Training
02:19:20 • 2min
The Role of Myofibular Addition in Psychoplasmic Hypertrophy
02:20:55 • 2min
The Effects of Sarcoplasm on Myofibros
02:22:52 • 2min
The Effects of Higher Reps on Sarcoplasm Hypertrophy
02:24:45 • 2min
The Role of Metabolic Stress in Muscle Growth
02:27:14 • 3min
The Role of Metabolic Stress in Adaption
02:30:05 • 2min
The Role of Metabolic Stress in Fatigue Resistance
02:31:37 • 2min
The Effects of Fatigue on Muscle Growth
02:33:23 • 3min
The Role of Fatigue in Muscle Growth
02:36:08 • 3min