Does metabolic stress cause muscle growth?

1

Introduction

00:00 • 4min

2

The Evolution of Metabolites and Hypertrophy

03:40 • 3min

3

The Effects of External Force on Hypertrophy

06:55 • 3min

4

The Effects of Metabolites on Muscle Growth

10:08 • 3min

5

The Role of Mechanical Tension in Muscle Growth

12:51 • 2min

6

The Effects of Metabolism on Hypertrophy

14:52 • 2min

7

The Effects of Excentric Training on Hypertrophy

16:47 • 3min

8

The Effects of Light Load Strain Training on Muscle Growth

20:02 • 1min

9

The Effects of Metabolites on Muscle Growth

21:19 • 2min

10

The Similarity Between Eccentric and Concentric Hypertrophy Effects

23:11 • 3min

11

The Role of Metabolites in Chronic Stress

26:38 • 2min

12

The Importance of Short Rest Periods in Bodybuilding

28:16 • 3min

13

The Role of Short-Risk Period Studies in Bodybuilding

31:18 • 4min

14

The Relationship Between Motor Unit Recruitment and Metabolite Accumulation

35:39 • 4min

15

How to Create Hypertrophy From Vertical Jumps

39:57 • 2min

16

The Effects of Mechanical Tension on Metabolites

41:45 • 2min

17

The Role of Metabolites in Hypertrophy

43:19 • 3min

18

The Effects of Light and Moderate Heavy Load Strength Training on Fiber Type Growth

46:24 • 3min

19

The Fiber Type Specific Hypertrophy in Normal Strength Training

49:06 • 3min

20

The Effect of Speed on Muscle Growth

52:35 • 4min

21

The Role of Reactive Oxygen in Muscle Fatigue

56:25 • 4min

22

The Role of Reactive Oxygen in Muscle Growth

01:00:52 • 2min

23

The Role of Reactive Oxygens in Muscle Damage

01:03:08 • 2min

24

The Effect of Antioxidants on Hypertrophy

01:05:00 • 2min

25

The Role of Lactate in Muscle Damage

01:07:08 • 2min

26

Lactate and Hypertrophy

01:09:33 • 2min

27

The Role of Lactate in the Development of Hypertrophy

01:11:31 • 1min

28

Lactate and Hypertrophy

01:12:45 • 5min

29

The Negative Impact of Lactate Production on Muscle Lactate Levels

01:17:32 • 3min

30

The Role of Muscular Endurance in Hypertrophy

01:20:27 • 2min

31

The Effects of Light Load Training on Muscular Endurance

01:22:32 • 2min

32

The Role of Fatigue Resistance in Muscle Growth

01:24:26 • 3min

33

The Effects of Lactate on Team Resistance and Hypertrophy

01:27:02 • 3min

34

The Role of Metabolite Accumulation in Hypertrophy

01:29:43 • 3min

35

The Effects of Lactate on Hypertrophy

01:32:30 • 3min

36

Hypoxia Is a Stimulus for Hypertrophy

01:35:00 • 3min

37

The Different Types of Hypoxia in BFR Training

01:37:37 • 4min

38

The Differences in Lactate Levels in Hypoxia

01:41:52 • 2min

39

The Role of Hypoxia in Muscle Growth

01:43:38 • 3min

40

The Effects of Blood Flow Restriction Training on Muscle Growth

01:46:33 • 5min

41

The Benefits of Increased Muscle Fiber Size and Response to Hypoxia

01:51:40 • 2min

42

The Importance of a Pump in Hypoxia

01:53:52 • 2min

43

The Effect of Blood Pressure on Muscle Breathing Synthesis Rates

01:55:54 • 4min

44

The Effects of Muscle Fiber Signaling on Muscle Growth

01:59:48 • 2min

45

The Effects of High Volume Workouts on Muscle Growth

02:01:55 • 2min

46

The Effects of Mechanical Tension on Muscle Growth

02:03:44 • 4min

47

The Effect of Repetition on Growth

02:08:01 • 3min

48

The Effects of Stimulus on Motivation

02:11:23 • 3min

49

The Mechanism of Muscle Growth

02:14:49 • 5min

50

The Preferential Sarcoplasmic Hypertrophy of Strength Training

02:19:20 • 2min

51

The Role of Myofibular Addition in Psychoplasmic Hypertrophy

02:20:55 • 2min

52

The Effects of Sarcoplasm on Myofibros

02:22:52 • 2min

53

The Effects of Higher Reps on Sarcoplasm Hypertrophy

02:24:45 • 2min

54

The Role of Metabolic Stress in Muscle Growth

02:27:14 • 3min

55

The Role of Metabolic Stress in Adaption

02:30:05 • 2min

56

The Role of Metabolic Stress in Fatigue Resistance

02:31:37 • 2min

57

The Effects of Fatigue on Muscle Growth

02:33:23 • 3min

58

The Role of Fatigue in Muscle Growth

02:36:08 • 3min