Does metabolic stress cause muscle growth?
The HyPaultrophy podcast
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The Relationship Between Motor Unit Recruitment and Metabolite Accumulation
There's now a great big long list of possible kind of behaviors that we're going to have to wade through but you know obviously we'll put ourselves through that for the okay so that's our audience you've been on top of the segues today. The number one on the list is motor unit recruitment and is that I don't know if you mean that that's tied into the original argument that metabolite accumulation or metabolic stress caused more great greater motor unit recruitment all by. We can simply cause an increase in recruitment by exerting a maximal effort on the first repetition of the set, he says.
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