Does metabolic stress cause muscle growth?
The HyPaultrophy podcast
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Lactate and Hypertrophy
Lactate is an interesting one for me because it's only been discussed in the context of hypertrophy since around about 2014, 2015. I mean, Ross is really about muscle damage and fatigue resistance adaptions. It's got nothing really to do with hypertrophy, I don't think. Yeah, or metabolic. I just didn't ever saw this anything really. I, you have just been very confused and has come back up related to metabolic stress. That was one that was brought up to me. No, let's not turn this into, you know, hours and hours and hours of discussion. Okay.
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