Does metabolic stress cause muscle growth?
The HyPaultrophy podcast
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The Effects of High Volume Workouts on Muscle Growth
There was very little muscle growth at all, despite the fact that there was an enormous amount of volume. I'm wondering whether those kind of really, really high volume kind of workouts, whether they are creating a pump or whether it's something maybe kind of muscle damage related. Yeah, I mean, that's a really interesting study design actually to try and create a strength training protocol that produces a pump as a result of this kind of effect we're observing with the blood flow.
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