Does metabolic stress cause muscle growth?
The HyPaultrophy podcast
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The Effect of Speed on Muscle Growth
Ross: Even if this is happening, and it's probably a small effect, it's certainly not a mechanism that we can sit under the metabolic stress umbrella. We get it during these slow eccentric phases in normal strength training. And I think, again, as training status increases, the ability of those fibers to lower down the motor into pool to achieve growth will reduce because they're going to plateau early.
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