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Does metabolic stress cause muscle growth?

The HyPaultrophy podcast

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The Preferential Sarcoplasmic Hypertrophy of Strength Training

Sarcoplasmic hypertrophy does occur, but it just looks to be a transient part of the entire process, physiologically. The splitting of individual myofibros could end up with smaller myofipros for a short period of time. That's potentially as a result of creating a lot of smaller myofopros in strength training programs.

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