Does metabolic stress cause muscle growth?
The Chris and Paul Show
The Preferential Sarcoplasmic Hypertrophy of Strength Training
Sarcoplasmic hypertrophy does occur, but it just looks to be a transient part of the entire process, physiologically. The splitting of individual myofibros could end up with smaller myofipros for a short period of time. That's potentially as a result of creating a lot of smaller myofopros in strength training programs.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
