Does metabolic stress cause muscle growth?
The Chris and Paul Show
The Role of Fatigue in Muscle Growth
The study of fatigue allows us to basically say, well, that's not appropriate because that's doing something completely different. And so we never make these mistakes where we go, ah, you know, there's animal ex signaling resulting from this. Therefore, that must be hypertro,. no, because we already know that that creates muscle damage. So we can just dismiss it immediately. I think really just going back to basics of physiology and looking at fatigue physiology and understanding it, basically stops an huge number of mistakes being made as regards hypertrophy processes.
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