Does metabolic stress cause muscle growth?
The HyPaultrophy podcast
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How to Create Hypertrophy From Vertical Jumps
People aren't using vertical jumps to create hypertrophy. The velocity is too high so the mechanical tension is too low. So when it comes to motor you're equipment if we're talking about the high threshold motoring equipment it's simply your degree of effort that is going to elicit that high degree. If somebody can get that concept, the rest of the kind of starts on full form pretty easily. You have to literally decide you had one infographic another small grind your ears because you had an infographic one time, and I can't remember the exact garbage that you use.
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