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Does metabolic stress cause muscle growth?

The HyPaultrophy podcast

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The Role of Lactate in Muscle Damage

The raw stuff looks more closely related to muscle damage. The repeat about effect, the protected mechanisms, anti-fatiguing stuff, I don't see if it's just looking at antibiotic signaling. Just because muscle protein is elevated does not mean hypertrophy is going to occur. That's like a nuance in context.

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