Does metabolic stress cause muscle growth?
The HyPaultrophy podcast
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The Effects of Mechanical Tension on Muscle Growth
The key factor is to stay five plus reps in reserve, because then you wouldn't expect any hypertrophy to happen. I think once they actually took away from the edema and not contractile stuff within the muscle, there just wasn't a whole lot going on there. The one argument that I've heard for multiple people is, when you look at their rep range studies, some people respond better to different rep ranges. So if you go from doing heavy sets of six to suddenly doing sets of 20 or even lower, it's not a novel stimulus. You change your mechanics due to being able to keep upright and not use the hip extensors as much,.You would get a
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