Does metabolic stress cause muscle growth?
The Chris and Paul Show
The Effects of Higher Reps on Sarcoplasm Hypertrophy
Short rest periods aren't doing what we thought they were doing. There could be another explanation where there really isn't a quote unquote increase in sarcoplasmic area. So that's like, you know, I just think that the idea that doing higher reps and all that kind of stuff. Yeah, but ultimately, to set it in the context of this podcast topic, none of the above really matters because we see it occurring with heavy loads and kind of low volume.
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