Does metabolic stress cause muscle growth?
The Chris and Paul Show
The Mechanism of Muscle Growth
People who are given choices about how they structure their training program generally achieved better outcomes in terms of strength and hypertrophy than people who don't have those choices. So there's definitely precedent for this. It's not just kind of like something that we've made up. I think although as you've pointed out before, if people have been training with light loads for a while and they turn to do heavier loads, they often feel like they're losing size. But the amount of inflammation that's occurring within the training one because it's just subsided. The rest of our work has occurred. There's been neural and muscular adaptations. We're actually looking at adding nuke attractile elements
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