Does metabolic stress cause muscle growth?
The HyPaultrophy podcast
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The Effects of Light Load Strain Training on Muscle Growth
This is still a really big problem in personal training I think because this perception that if we make an exercise more difficult it will be beneficial. We're going to stay focused and on point in the metabolic stress stuff. This was another one of the reasons why before we understood the mechanisms behind both kind of combining the seismic spool motor unit recruitment and then looking at the force velocity relationship to arrive at mechanical tensions. That could get us off in a rabbit hole locating EMG but that's not what we're doing today. The light load number three point that we're going to move into, for the light load strain training at the failure was another one.
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