Does metabolic stress cause muscle growth?
The Chris and Paul Show
The Role of Muscular Endurance in Hypertrophy
The idea is perhaps that if we can increase our ability to do more work, then that greater ability may translate into more hypertrophy in the future. I think really that's mistaking the actual mechanisms of hypertrophy at the muscular level. The stimulating repetitions are still the ones at the very end of the set where recruitment is high. So yeah, that was an argument. It has nothing to do with actually hypertrophy.
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