Does metabolic stress cause muscle growth?
The Chris and Paul Show
The Effects of Light and Moderate Heavy Load Strength Training on Fiber Type Growth
The most recent data shows that there isn't really much of a fiber type specific hypertrophy effect going on in, you know, comparing the effects of light loads versus moderate heavy loads. And what's interesting about that is going back to the body goal thing, talked about that was that's a body goal. Right? You have to do heavy sets of 20 to 25 reps if you want to grow your calves. The heavier loaded calf actually saw a slightly better I part fear or if it was the same, but I want to say it was maybe slightly better,. But I can't go up draw from memory.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
