The Jeff Nippard Podcast

THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)

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Apr 1, 2021
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ADVICE

Recomping for Higher Body Fat

  • Consider recomping for clients with higher body fat (20-30% or more).
  • Focus on building healthy habits and solidifying training before cutting.
ADVICE

P-Ratio Consideration for Clients

  • If P-ratios worsen significantly at higher body fat, advise clients to get leaner.
  • If not, recomping for an extended period might be viable.
ADVICE

Body Fat Range for Physique Goals

  • For physique-focused individuals, keep body fat between 10-20%.
  • Recut to below 15% before bulking again, for optimal results.
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