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THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
The Jeff Nippard Podcast
The Importance of Maintaining Muscle Gain
If you don't have to dial down on your diet and be super strict all the time, it is kind of a benefit from not having to stay lean. If we are allowed to mass to a higher body fat and still get great results, we could do less cardio that could be better. And lastly, I think importantly, a disruption of gain momentum. A lot of times, and you see this a lot with folks in the real world, but gaining from 10% body fat, they get to 13% body fat,. So let me take eight weeks out of this very productive mass gaining phase to do a cut.
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