THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
The Jeff Nippard Podcast
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The Importance of Recomping for Muscle Gain
A typical strongman or some heavier classes of power lifters live their life in the 20 to 30 percent body fat range. They have a question of, should I get much leaner to just have all around better results in strength and muscle gain over the long term? "There's three potentially very different answers there," he says.
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