2min chapter

The Jeff Nippard Podcast cover image

THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)

The Jeff Nippard Podcast

CHAPTER

The Effect of Body Fat on Lean Gains

We don't get a lot of people who are asking us, should I go from 38% to 44% body fat for a male on this bulk? Because usually they're in a sport that rewards high body weight for its own sake. So you start to get into very specific scenarios when you talk about intentionally bulking beyond 38%. But yeah, so in terms of higher body fat, it's possible beyond the ranges we've seen.

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