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THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)

The Jeff Nippard Podcast

CHAPTER

The Effect of Body Fat on Lean Gains

We don't get a lot of people who are asking us, should I go from 38% to 44% body fat for a male on this bulk? Because usually they're in a sport that rewards high body weight for its own sake. So you start to get into very specific scenarios when you talk about intentionally bulking beyond 38%. But yeah, so in terms of higher body fat, it's possible beyond the ranges we've seen.

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