THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
The Jeff Nippard Podcast
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The Importance of Resistance Training in Hypertrophy
The argument is largely based on data from studies that are low on the hierarchy of evidence. We've got a series of issues with the general ideas that have been put out related to P ratios and body fat. But we really don't have a lot of evidence to say, you know, people who start with a lower body fat percentage are better off when they endeavor to achieve hypertrophy through resistance training.
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