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THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
The Jeff Nippard Podcast
The Importance of Resistance Training in Hypertrophy
The argument is largely based on data from studies that are low on the hierarchy of evidence. We've got a series of issues with the general ideas that have been put out related to P ratios and body fat. But we really don't have a lot of evidence to say, you know, people who start with a lower body fat percentage are better off when they endeavor to achieve hypertrophy through resistance training.
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