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THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
The Jeff Nippard Podcast
The All Hypothesis and the Reality of Muscle Gain
People who are leaner tend to move around more on their slower fibers and so on. We also know that people with faster fiber compositions tend to gain muscle mass more with us than people with slower fiber composition. So, just to show that when we look at fatter people and we look at leaner people and we see who can gain muscle better, then that is actually very insightful to whether or not one should gain a lot of fat or not.
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