THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
The Jeff Nippard Podcast
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The Negative Effects of Body Fat on Muscle Growth
There's basically no reason at all to think it would be positive to get overweight to build muscle. I've never had a client, like, for example, a sumo wrestler or even many defensive lineman, those kinds of clients that might actually benefit a lot. You'd have to weigh, it's difficult because we can't quantify the relations.
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