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THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
The Jeff Nippard Podcast
The Negative Effects of Body Fat on Muscle Growth
There's basically no reason at all to think it would be positive to get overweight to build muscle. I've never had a client, like, for example, a sumo wrestler or even many defensive lineman, those kinds of clients that might actually benefit a lot. You'd have to weigh, it's difficult because we can't quantify the relations.
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