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THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
The Jeff Nippard Podcast
The Effect of P Ratios on Muscle Growth
Mino: I think it's more to the point that between 10 and 15%, you're looking at a tiny effect. Once you start looking at over 20%, we start looking at an effect that might actually become statistically significant in a well-designed study, he says. He asks Mino if this idea that you can or should cut before bulking is one of the most practically relevant questions. "I'm not gung-ho about gaining fat, but building muscle is my main goal," Mino says.
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