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THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
The Jeff Nippard Podcast
The Effects of Weight Loss on P Ratios
We often see that when someone loses weight and then regains it in the scientific literature, the P ratio tends to be either maintained or slightly worse during the subsequent weight regain phase. But I'm pretty, at this point, until I see more evidence, I'd say up to those specific ranges I mentioned, we're not seeing that body fat level where P ratio start to tank.
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