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THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
The Jeff Nippard Podcast
The Metanalysis of Muscle Growth
There is sufficient empirical support at this time that the long-term, aggregated, accumulated, area under the curve of myofibular muscle protein synthesis correlates well with other measures of muscle growth. So we have these considerations, which I say, well, probably best not to go into the ranges where those considerations might actually become problematic. Then we have the metanalysis, which was really cool, a really cool idea by American Greg, to actually look at this empirically-intrained individuals.
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