THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
The Jeff Nippard Podcast
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The Metanalysis of Muscle Growth
There is sufficient empirical support at this time that the long-term, aggregated, accumulated, area under the curve of myofibular muscle protein synthesis correlates well with other measures of muscle growth. So we have these considerations, which I say, well, probably best not to go into the ranges where those considerations might actually become problematic. Then we have the metanalysis, which was really cool, a really cool idea by American Greg, to actually look at this empirically-intrained individuals.
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