THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
The Jeff Nippard Podcast
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The Importance of Energy Surplus in Diet Adherence
The only study where there was a significant effect of body fat percentage on the P ratio or lean gains metric, which they use, Schoenfeld adult. It's not an over-feeding study, and we're looking at the argument that I should get progressively fatter,. But most of these studies are not over-feeding studies to begin with. And B, sometimes you find effects that really aren't there, and they are very significant.
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