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THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
The Jeff Nippard Podcast
The Importance of Energy Surplus in Diet Adherence
The only study where there was a significant effect of body fat percentage on the P ratio or lean gains metric, which they use, Schoenfeld adult. It's not an over-feeding study, and we're looking at the argument that I should get progressively fatter,. But most of these studies are not over-feeding studies to begin with. And B, sometimes you find effects that really aren't there, and they are very significant.
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