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THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
The Jeff Nippard Podcast
The Role of Intentional Tissue Gain in Muscle Gain
I think it's pretty clear that intentional tissue gain works better for long term muscle gain than continuous recomping, which if you're especially advanced leads to just injection after a while. So I think that runway thing is why I do occasional fat loss phases. Even if I don't have plans for stepping up stage anytime soon. It's something that neat, maybe. Am I relevant? Yeah. That's good.
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