THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
The Jeff Nippard Podcast
The Negative Effects of Body Fat on Muscle Growth
There is an association between body fat and all of these various health markers, but it's not a particularly strong relationship. We do have data that I think is pretty good up to relatively high body fat levels suggesting that that isn't the case. And for a certain individual, maybe their IL six starts creeping up that high if they're at 20% body fat for someone else, it might be 35.
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