THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
The Jeff Nippard Podcast
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The Negative Effects of Body Fat on Muscle Growth
There is an association between body fat and all of these various health markers, but it's not a particularly strong relationship. We do have data that I think is pretty good up to relatively high body fat levels suggesting that that isn't the case. And for a certain individual, maybe their IL six starts creeping up that high if they're at 20% body fat for someone else, it might be 35.
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