THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
The Jeff Nippard Podcast
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The P-Ratio of Muscle Gains in Contest Lean Men
Between contest lean, let's say 3%, and to 10%, the P-ratio gets incrementally better. I think from 10% to 15%, it may continue to get a little bit better or stay roughly the same. Then there's some kind of sweet spot for you where you can gain muscle more or less just as well. And then past that, you start to see the P-Ratio start to taper off again.
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