The Jeff Nippard Podcast cover image

THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)

The Jeff Nippard Podcast

CHAPTER

The Upsides and Downsides of Higher Body Fat Bulks

Jeff Pearlman: Upsides of higher body fat bulks is you probably, at least with a certain range, get more anabolic hormone levels. He says there's no muscle gain harm from staying much fatter than 7 to 10 percent body fat. Pearlman: Lower psychological stress or effort of diet strictness could also be beneficial.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner