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THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
The Jeff Nippard Podcast
The Relationship Between Body Fat and Muscle Growth in Strength Trainees
There is a certain level of, I mean, there is basically a level of muscle growth that you can realize. And to, when you've realized that, overfeeding more is mainly just going to add fat. The most likely cause both in competitors and in like the loose studies that look at refitting, they have an excess energy surplus. They eat too much because they're very lean. Meno: There's enough cause for concern not to recommend someone to bulk up to levels at what comes to being overweight unless they have a very specific reason to.
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