

#170 Kevin Cann | Precision Powerlifting, Boston's StrongCast, Sheiko
Feb 2, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84
Introduction
00:00 • 2min
The Differences Between Chico and Conjugate
02:06 • 2min
The Importance of Sports in My Life
04:24 • 2min
The Importance of Life Skills in Sport
05:58 • 1min
Shaco's First Meet
07:28 • 2min
The Importance of Fun in Mixed Martial Arts
09:01 • 2min
The Importance of Mindfulness in Life
10:51 • 2min
The Limits of Genetics
12:25 • 2min
How to Put Five Pounds on Your Lift
14:07 • 2min
The Importance of Staying in the Sport for a Long Time
15:48 • 2min
The Importance of Backtracking
17:28 • 2min
How to Train as a Beginner Powerlifter
18:58 • 2min
The Importance of the Internet in Lifting
20:39 • 1min
The Importance of Challenges in Training
22:06 • 2min
The Importance of Having Fun With Fucking
24:03 • 1min
How to Fuck on God
25:32 • 2min
The Philosophy of Chico
27:10 • 2min
How to Make the Most of Your Training
28:47 • 2min
The Benefits of High, Medium and Low Stress Training Days
30:20 • 2min
How to Increase Efficiency With Low Variability Training
31:52 • 2min
Specificity in Comp Lifts
33:24 • 2min
The Importance of Specificity
34:57 • 2min
The Different Types of Lifts
36:43 • 2min
The Importance of Strength Versus Technique
38:13 • 2min
The Importance of Specificity in Weightlifting
39:51 • 2min
The Importance of Specificity in Weightlifting
41:26 • 1min
The Importance of Early Specialization in Strength Sports
42:54 • 2min
The Importance of Specificity in Strength and Conditioning
44:32 • 2min
Specificity in Powerlifting
46:44 • 2min
Specificity in Strength and Conditioning
48:26 • 2min
How to Play Fast in Practice
50:02 • 2min
Specificity Is a Sensory Motor Experience
51:33 • 2min
The Importance of Chaos Training
53:07 • 2min
The Safest Variation of Chaos Training
54:43 • 2min
The Importance of Central Pattern Generators
56:27 • 2min
Shaco's Step Loading Process
58:05 • 1min
The Importance of Variety in Training
59:34 • 2min
The Importance of Specificity in Training
01:01:07 • 2min
Dynamic Systems Theory: How to Improve Technique
01:02:40 • 2min
How to Train a Beginner Lifter
01:04:16 • 2min
How to Train Your Powerlifting Team for Maximum Speed
01:05:49 • 2min
The Power of Dynamic Effort
01:07:25 • 2min
How to Strain Through Maximum Weights
01:09:01 • 2min
How to Lift a Heavy Weight
01:10:55 • 2min
The Importance of Technical Training
01:12:45 • 2min
The Importance of Focusing on the Technical Aspect
01:14:23 • 2min
The Importance of Individualization in Training
01:16:07 • 2min
How to Teach a Beginner to Auto Regulate
01:17:41 • 2min
How to Talk to Yourself When You Miss a Test
01:19:30 • 2min
How to Deal With Nervousness
01:21:08 • 2min
How to Build a Conjugate Technique
01:22:41 • 2min
How to Get the Most Out of Your Exercises
01:24:20 • 2min
How to Build Confidence in Your Kids
01:25:52 • 2min
How to Maximize Your Training
01:27:23 • 2min
How to Teach a Beginner How to Miss
01:28:53 • 2min
The Correlation Between Strength and Skill Attributes
01:30:31 • 1min
The Importance of Specificity
01:31:53 • 2min
How to Engage Your Triceps to Get Stronger
01:33:49 • 2min
How to Work With Your Athletes
01:35:29 • 1min
The Importance of Auto Regulating Energy Management
01:36:53 • 2min
How to Get Better at Fucking
01:38:31 • 2min
How to Increase Your Total Work Capacity
01:40:02 • 2min
The Importance of Fun in Recovery
01:41:36 • 1min
How to Overcome Burnout and Overtraining
01:43:04 • 2min
The Benefits of High Density Training
01:45:01 • 2min
The Importance of Accessories in Weight Loss
01:46:39 • 2min
The Importance of Pushing the Accessories
01:48:13 • 2min
The Energy Cost of Fucking Differently
01:49:53 • 2min
The Hidden Gem of a Conjugate Program
01:51:36 • 2min
The Importance of Resistance in Bands
01:53:21 • 2min
How to Use Kinetic Energy to Increase Speed Work
01:55:06 • 2min
The Neurological Adaptation of the Box Squat
01:56:45 • 2min
What Is a Comp Squat?
01:58:32 • 2min
How to Teach Athletes How to Stand Up With Force
02:00:07 • 2min
The Effects of Bands on Strength
02:01:43 • 2min
How to Be a Successful Coach
02:03:25 • 2min
How to Ride the Newbie Gains
02:04:57 • 2min
The Transition From Shaco to Conjugated Lifting
02:06:34 • 2min
How to Be a Better Lifter
02:08:06 • 2min
The Differences Between Coaching and AI
02:09:48 • 2min
The Future of Programming
02:11:22 • 2min
The Importance of Resilience in Coaching
02:12:55 • 1min
The Importance of Focusing on the Process
02:14:23 • 2min
First Attachment: The Best Supplement Brand for Hardworking Athletes
02:16:02 • 3min