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#170 Kevin Cann | Precision Powerlifting, Boston's StrongCast, Sheiko

Dave Tate's Table Talk

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Dynamic Systems Theory: How to Improve Technique

I think it's because you've deadlifted like this the whole time, like we need to get your brain to think about something else. We started doing these things and all of a sudden, boom, things started getting better. And technique just breaks down far less. So if you're practicing it too much, how are you going to fix it? You can't. It's called dynamic systems theory. But in one of the studies that I read in order to change, so somebody had,. I think it was a backhand tennis stroke that they were trying to switch a double handed back hand tennis stroke.

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